Take a minute, breathe, and remember to take care of yourself. Everyone walks at a different pace.
We all go through tough times. Sometimes it's hard to feel alright with ourselves, and that's very human.
What works for one person might not work for another, and that’s okay. Remember that your path is unique to you.
If you or someone you know is going through a mental health crisis, it's important to remember that support is available.
Call 116 123 for free, confidential support, whether you’re experiencing emotional distress or in a crisis. Available 24/7.
Text SHOUT to 85258 to connect with a trained volunteer for free, confidential support. Available 24/7.
Call Mind's Infoline at 0300 123 3393 for advice, support, or information on mental health issues, or visit their Website. Open Monday to Friday, 9am to 6pm.
Call 111 or visit the NHS website for mental health support, including urgent care options and emergency mental health services. Available 24/7.