Take a minute, breathe, and remember to take care of yourself. Everyone walks at a different pace.
We all go through tough times. Sometimes it's hard to feel alright with ourselves, and that's very human.
What works for one person might not work for another, and that’s okay. Remember that your path is unique to you.
Hi there, we're Mind a Minute - a safe, supportive space dedicated to breaking the stigma, fostering understanding, and promoting emotional well-being. Whether you're here to seek information, find comfort, or support a loved one, you're not alone. Mental health matters just as much as physical health, and every step toward awareness and self-care is a step toward healing. We’re glad you’re here, and we hope this space empowers you with knowledge, compassion, and the strength to keep going.
If you're looking for where you might get started on your mental health journey, have a look at the follow handy ideas. Each comes along with a suggestion for additional information such as helpful apps and additional materials. Be aware that not everything is going to be the right for everyone; it's about finding what works best for you.
Focus on your breath, paying attention to each inhale and exhale. Try counting your breaths or using techniques like deep belly breathing to stay present.
Headspace offers guided meditations and breathing exercises, especially helpful for beginners. You can find specific breathwork exercises that help calm the mind and improve focus.
Mentally scan your body from head to toe, noticing any areas of tension or discomfort without judgment. This helps you reconnect with the physical sensations of the present moment.
MARC provides free body scan meditation recordings that guide you through the process of focusing on each part of your body with attention and awareness.
As you walk, slow down and pay attention to the movement of your body, the feeling of your feet on the ground, and your surroundings. Try to stay present rather than letting your mind wander.
This website offers articles and tips on how to practice mindful walking, including how to connect with the present moment and nature while walking.
When you eat, do so slowly and intentionally. Focus on the taste, texture, and smell of each bite, and try to notice how the food makes you feel. Avoid distractions like screens while eating.
This resource provides practical tips and articles on how to practice mindfulness during meals, helping to create a healthier, more conscious relationship with food.